Health Tips

Quick Health Tips To CELEBRATE YOU!
• Support your body with water and well-balanced nutrition.
• Move More! Find ways to move your body every day.
• Quit Smoking.
• Pamper yourself!
• Wear Your Seat Belt: Seat belts enhance your potential for surviving an accident and help reduce injuries.
• Floss: Recent studies show a direct connection between longevity and teeth flossing.
• Create “me” time. Take at least 5 minutes everyday for personal and quiet time.
• Maintain balance in all areas of your life.

Top 10 Tips For Optimal Health
1. Improve the alignment of the body to allow a free flow of vital energy.
2. Check body for stress and your environment for stressors.
3. Practice good nutrition and fitness habits.
4. Support organs and glands with water and well-balanced nutrition.
5. Strengthen the body against any allergies.
6. Properly supplement enzymes to improve digestion, assimilation and elimination.
7. Boost immune system.
8. Regularly flush toxins from the body.
9. Get a good night’s sleep.
10. Work towards maintaining peace of mind in your relationships and life