Quick Health Tips To CELEBRATE YOU!
• Support your body with water and well-balanced nutrition.
• Move More! Find ways to move your body every day.
• Quit Smoking.
• Pamper yourself!
• Wear Your Seat Belt: Seat belts enhance your potential for surviving
an accident and help reduce injuries.
• Floss: Recent studies show a direct connection between longevity
and teeth flossing.
• Create “me” time. Take at least 5 minutes everyday for personal
and quiet time.
• Maintain balance in all areas of your life.
Top 10 Tips For Optimal Health
1. Improve the alignment of the body to allow a free flow of vital
2. Check body for stress and your environment for stressors.
3. Practice good nutrition and fitness habits.
4. Support organs and glands with water and well-balanced nutrition.
5. Strengthen the body against any allergies.
6. Properly supplement enzymes to improve digestion, assimilation
7. Boost immune system.
8. Regularly flush toxins from the body.
9. Get a good night’s sleep.
10. Work towards maintaining peace of mind in your relationships