Orange Sweet Potatoes
Preparation time: 20 minutes
Serving Size: 1/2 cup
• 5 medium oranges, unpeeled
• 1/3 cup brown sugar
• 1/2 cup brandy
• 1/4 cup fat free (skim) evaporated milk
• 2 Tbsp reduced-fat margarine
• 1/2 tsp salt
• 4 cups cooked, mashed sweet potatoes
• Dash of nutmeg
Grate the peel from one orange. Cut the remaining oranges in half.
Scoop out the pulp to yield 2 cups of drained fruit and save the
Cut a thin slice from the bottom of each orange shell to make it
sit flat. Sprinkle the orange pulp with brown sugar and set aside.
Heat the oven to 350 degrees F. In a medium saucepan, heat the brandy,
evaporated milk, margarine, and salt. Add to the sweet potatoes
and mix well.
Stuff each of the orange shells with _ cup of the sweet potato mixture.
Sprinkle each shell with grated orange peel. Bake for 30 minutes.
Garnish with a dash of nutmeg.
The New Soul Food Cookbook for People with Diabetes p.106
Copyright © 2006 American Diabetes Association
From The New Soul Food Cookbook For People With Diabetes
Reprinted with permission from The American Diabetes Association.