Sweet Potato Mash
Preparation time: 20 minutes
Serving Size: 1/3 cup
• 5 lbs. sweet potatoes
• 3/4 cup evaporated nonfat milk
• 3 Tbsp light, soft, tub margarine
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Nonstick cooking spray
• 1/2 cup Splenda® Brown Sugar Blend
• 1/4 cup chopped pecans
Boil or bake the sweet potatoes until soft. While sweet potatoes
are still hot, peel them and mash.
Combine all ingredients in a large bowl, except the Splenda® and
pecans. Pour the mixture into an 11 x 7- inch baking dish sprayed
with nonstick cooking spray. Sprinkle the Splenda® and pecans on
top. Broil for a few minutes until sugar melts. Remove from heat
and let stand.
The Family Style Soul Food Diabetes Cookbook p. 110
Copyright © 2006 American Diabetes Association
From The Family Style Soul Food Diabetes Cookbook
Reprinted with permission from The American Diabetes Association.